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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.2
  • Total Fat 3.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 11.9 mg
  • Sodium 328.9 mg
  • Potassium 153.0 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 0.7 g
  • Sugars 2.8 g
  • Protein 8.5 g
  • Vitamin A 5.8 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.2 %
  • Vitamin D 4.2 %
  • Vitamin E 0.2 %
  • Calcium 26.9 %
  • Copper 3.1 %
  • Folate 12.5 %
  • Iron 5.2 %
  • Magnesium 3.7 %
  • Manganese 8.6 %
  • Niacin 8.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 8.0 %
  • Riboflavin 9.1 %
  • Selenium 20.5 %
  • Thiamin 16.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mac n Cheese

View the full Baked Mac n Cheese Recipe & Instructions
Submitted by: OKQUILTMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mac n Cheese

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

25 calories of Sour cream, fat free, (33.33 grams)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

16 calories of carnation fat free evaporated milk, (0.08 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

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