Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.7
  Total Fat 8.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 61.1 mg
  Potassium 108.1 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.1 %
  Copper 15.0 %
  Folate 1.8 %
  Iron 9.6 %
  Magnesium 6.8 %
  Manganese 9.3 %
  Niacin 1.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.9 %
  Riboflavin 1.2 %
  Selenium 0.7 %
  Thiamin 4.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Sprouted Spelt Bread

View the full Raw Sprouted Spelt Bread Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Sprouted Spelt Bread

47 calories of *Flax Seed, (0.80 tbsp)

41 calories of Sesame Seeds, (0.05 cup)

20 calories of Spelt, Grain, 1/2 cup, (0.20 serving)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

2 calories of Caraway Seed, (0.10 tbsp)

0 calories of Sea Salt, (0.03 tsp)


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