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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.5
  Total Fat 3.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 23.1 mg
  Sodium 223.8 mg
  Potassium 156.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.3 g
      Sugars 0.1 g
  Protein 13.2 g
  Vitamin A 3.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 11.1 %
  Vitamin C 3.8 %
  Vitamin D 0.1 %
  Vitamin E 0.8 %
  Calcium 7.5 %
  Copper 2.4 %
  Folate 1.9 %
  Iron 2.7 %
  Magnesium 4.5 %
  Manganese 9.4 %
  Niacin 18.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.3 %
  Riboflavin 4.2 %
  Selenium 11.6 %
  Thiamin 3.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Chicken Pizza or Calzone

View the full Whole Wheat Chicken Pizza or Calzone Recipe & Instructions
Submitted by: DEBIED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chicken Pizza or Calzone

77 calories of Whole Wheat Flour, (0.19 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Olive Oil, Extra Virgin, (0.09 tbs)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Parmesan Cheese, hard, (0.06 oz)

4 calories of Yellow Cornmeal, (0.01 cup)

4 calories of Wheat germ, crude, (1 grams)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Garlic, (0.31 cloves)

1 calories of Honey, (0.02 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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