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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.8
  • Total Fat 4.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 53.4 mg
  • Sodium 416.8 mg
  • Potassium 589.8 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.5 g
  • Protein 14.9 g
  • Vitamin A 75.1 %
  • Vitamin B-12 14.1 %
  • Vitamin B-6 17.0 %
  • Vitamin C 52.4 %
  • Vitamin D 7.1 %
  • Vitamin E 8.2 %
  • Calcium 10.1 %
  • Copper 7.4 %
  • Folate 10.7 %
  • Iron 8.7 %
  • Magnesium 11.6 %
  • Manganese 11.6 %
  • Niacin 14.6 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 20.5 %
  • Riboflavin 7.8 %
  • Selenium 31.4 %
  • Thiamin 7.1 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friday Night Fish Chowder

View the full Friday Night Fish Chowder Recipe & Instructions
Submitted by: MOLLIEMAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friday Night Fish Chowder

37 calories of Haddock (fish), (1.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Shrimp, raw, (3.75 small)

18 calories of Red Potato, (25 grams)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.