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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.9
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 243.1 mg
  • Potassium 116.0 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 0.4 g
  • Sugars 20.7 g
  • Protein 3.1 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.7 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.6 %
  • Copper 3.4 %
  • Folate 2.8 %
  • Iron 1.3 %
  • Magnesium 2.4 %
  • Manganese 25.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 11.3 %
  • Riboflavin 6.1 %
  • Selenium 10.7 %
  • Thiamin 5.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Angel Food Cake

View the full Pineapple Angel Food Cake Recipe & Instructions
Submitted by: DOCKERYLB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Angel Food Cake

123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)


Nutrition & Calorie Comments  

This cake is delicious, there is no need for a topping and the extra calories. I love the suggestion to make cupcakes, because it is difficult to have one small piece! Submitted by:
DDB0416

(7/8/14)
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Made this cake for my husbands birthday yesterday! Delish! We had it with no topping at all, and found it to be very moist and good without any additional topping. Hard to believe it is only 150 calories for a pretty big piece of cake! Submitted by:
WINDY01

(5/21/14)
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I have made this cake many times and it always turns out awesome. I have made it with the cherry and blueberry. I live in a Sen Mobile Home Park and most of the ladies here are diabetic, so they love the cake. I just sprinkle a little powdered sugar on the cake when cooled and it all goes. Submitted by:
BEVIEG41

(11/3/13)
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This is truly an old-fashioned comfort dessert. Similar to coffee cake when baked in a 13"x9" pan. Nice cold with a bit of confectioners sugar sprinkled on top, and a good Summertime treat. Submitted by:
RENEEN86

(9/27/13)
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Dole now has sugar free crushed pineapple! Sooooo easy to make, and so tempting to have more than one! Submitted by:
LAURIEBANK

(7/3/13)
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This cake was so easy to put together, that I really doubted that it would taste good. This is FANTASTIC! We rarely have dessert, but this tastes so wonderful that I could have a piece on occasion and not worry about going over my calorie count! Submitted by:
GMAMA2013

(7/1/13)
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I did this, saw it on pinterest. Super good. Strong too, so you aren't in much danger of overdoing it. My favorite part is the top, gets kind of a sweet chewy crust. Might try sprinkling coconut over top next time I make it for guests. Psst, fat free. Submitted by:
FINALFRONTIER1

(6/30/13)
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Great cake. My wife cooked it for me and did not hurt my calorie intake at all. Everyone should try this one out. Submitted by:
A1LOCKW

(6/30/13)
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How can anyone call this a recipe! Recipes DO NOT start with a box of cake mix! They start with eggs, butter, flour and sugar in varying quantities. Submitted by:
STONECOT

(6/30/13)
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Dude, a box of cake mix + fruit isn't a recipe, and there's such a dramatic variation of nutritional breakdown in different pre-made angel food mixes that your nutritional info is pretty useless. Sorry. Submitted by:
CASYA88

(6/30/13)
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I really loved this cake & will fix it again but not too often because of all the sugars in it. It was sooooo easy to make but it does stick to the pan pretty good. Submitted by:
AHAPPYLIFE

(5/9/13)
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I got this recipe from Weight Watchers years ago and it's always been a favorite of mine!!! So easy and no guilt!!!!! It's also great served with fresh strawberries and low fat whipped cream! Submitted by:
SUSANHGREENE

(6/4/12)
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It's so light and sweet...perfect summer dessert with no fat! Submitted by:
MYOWNHERO

(8/24/11)
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This is so good. Made it since my friends had full fat deserts hanging around. I added chopped cherries to give it more the pineapple upside down cake taste. I am going to make it as cupcakes next time and see how they freeze for a quick treat. Submitted by:
CHRISTIELEE71

(7/3/11)
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