Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 243.1 mg
  Potassium 116.0 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 0.4 g
      Sugars 20.7 g
  Protein 3.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.6 %
  Copper 3.4 %
  Folate 2.8 %
  Iron 1.3 %
  Magnesium 2.4 %
  Manganese 25.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     11.3 %
  Riboflavin 6.1 %
  Selenium 10.7 %
  Thiamin 5.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Angel Food Cake

View the full Pineapple Angel Food Cake Recipe & Instructions
Submitted by: DOCKERYLB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Angel Food Cake

123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)


Nutrition & Calorie Comments  

I really loved this cake & will fix it again but not too often because of all the sugars in it. It was sooooo easy to make but it does stick to the pan pretty good. Submitted by:
AHAPPYLIFE
(5/9/13)
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I got this recipe from Weight Watchers years ago and it's always been a favorite of mine!!! So easy and no guilt!!!!! It's also great served with fresh strawberries and low fat whipped cream! Submitted by:
SUSANHGREENE
(6/4/12)
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It's so light and sweet...perfect summer dessert with no fat! Submitted by:
MYOWNHERO
(8/24/11)
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This is so good. Made it since my friends had full fat deserts hanging around. I added chopped cherries to give it more the pineapple upside down cake taste. I am going to make it as cupcakes next time and see how they freeze for a quick treat. Submitted by:
CHRISTIELEE71
(7/3/11)
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Delish! I made the cake and used a container of fat free coolwhip with an envelope of SF FF cheesecake instant pudding; mixed with coolwhip and covered over the top of the cake... went to a birthday party and did not feel left out as I brought my own piece and gave the recipe and site out to many. Submitted by:
DELITFRN
(6/20/10)
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I made these into cupcakes - i got 32 out of the recipe and then topped them with a mix of cool whip free & 1/2 pkg of cook & serve coconut pudding, ended up being 75 calories per cupcake! Yummy! First baked good in 2 weeks. I'm a happy girl today! Submitted by:
DUKESWALKER
(4/19/10)
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I baked this in a metal pan, for only 28 minutes. Topped with non-fat cool whip and raspberries. SOOO good. Submitted by:
WENDYBIRD04
(2/17/10)
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Warning, this cake is soooo tasty that it is hard to eat one piece! But, I made cupcakes too - so cut the calories into thirds because you are getting 36 servings instead of 12! Submitted by:
CENAHOME
(3/29/09)
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I made this last night for FAT Tuesday, as a little treat for myself & 2 other dieting friends. We loved it! and so did my husband & 4 teenage children. Submitted by:
NANHILBUG
(2/25/09)
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This is a cake that my entire family LOVES!!! I put in a dish, cut up a couple of strawberries on top and add fat free coolwhip. Yummy!!! Submitted by:
GRAMMYCAROL
(7/13/08)
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