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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 9.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 468.7 mg
  Potassium 0.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.0 g
      Sugars 2.1 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.5 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.7 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Fry Bread

View the full Whole Wheat Fry Bread Recipe & Instructions
Submitted by: LILWASPUD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Fry Bread

85 calories of Whole Wheat Flour, (0.21 cup)

67 calories of Soybean Oil, (0.04 cup)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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