SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 11.0 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 173.9 mg
  • Sodium 514.6 mg
  • Potassium 463.9 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 2.4 g
  • Sugars 1.6 g
  • Protein 16.1 g
  • Vitamin A 53.3 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 19.2 %
  • Vitamin C 27.8 %
  • Vitamin D 4.3 %
  • Vitamin E 2.5 %
  • Calcium 19.0 %
  • Copper 5.9 %
  • Folate 9.1 %
  • Iron 8.1 %
  • Magnesium 6.9 %
  • Manganese 9.0 %
  • Niacin 11.0 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 16.3 %
  • Riboflavin 15.4 %
  • Selenium 20.6 %
  • Thiamin 22.1 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Potato and Ham Pie

View the full Shredded Potato and Ham Pie Recipe & Instructions
Submitted by: KIMD1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Potato and Ham Pie

74 calories of WD - Finely Shredded Sharp Cheddar Cheese 1/3 cup, (0.67 serving)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

13 calories of Peas and carrots, frozen, (0.17 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

0 calories of Onions, raw, (0.04 tbsp chopped)


No nutrition or calorie comments found.