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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.7
  Total Fat 9.8 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 32.6 mg
  Sodium 762.1 mg
  Potassium 613.0 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 2.3 g
      Sugars 4.1 g
  Protein 11.2 g
  Vitamin A 12.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 13.2 %
  Vitamin C 38.9 %
  Vitamin D 0.4 %
  Vitamin E 1.0 %
  Calcium 17.7 %
  Copper 10.8 %
  Folate 8.1 %
  Iron 9.3 %
  Magnesium 8.9 %
  Manganese 10.0 %
  Niacin 10.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.6 %
  Riboflavin 8.5 %
  Selenium 14.3 %
  Thiamin 9.2 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham and scalloped potatoes

View the full ham and scalloped potatoes Recipe & Instructions
Submitted by: CHRISTYMARLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and scalloped potatoes

82 calories of Red Potato, (116.67 grams)

57 calories of Cheddar Cheese, (0.50 oz)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)

26 calories of Margarine like spread, approximately 60% fat, (1 tsp)

23 calories of Turkey Ham, (0.08 package (8 oz))

14 calories of Flour, white, (0.03 cup)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

My husband and I just finished having this for dinner. Delicious! We omitted the paprika, salt, and margarine. We substituted 98 % fat free cheddar and brocoli soup for the milk. We also added chopped onions. We were very pleased. Submitted by:
14JESUSGIRL

(1/3/09)
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