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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.8
  • Total Fat 11.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 50.4 mg
  • Sodium 39.5 mg
  • Potassium 331.2 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 21.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 26.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.1 %
  • Copper 7.9 %
  • Folate 17.6 %
  • Iron 20.0 %
  • Magnesium 7.5 %
  • Manganese 15.4 %
  • Niacin 21.7 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 18.6 %
  • Riboflavin 19.3 %
  • Selenium 42.1 %
  • Thiamin 22.4 %
  • Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Cube steak and Gravy

View the full Carol's Cube steak and Gravy Recipe & Instructions
Submitted by: MRSCAROLB2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Cube steak and Gravy

114 calories of Beef, top sirloin, (2 oz)

114 calories of Flour, white, (0.25 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)


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