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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.9
  Total Fat 10.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 19.9 mg
  Sodium 222.0 mg
  Potassium 103.7 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 0.6 g
      Sugars 2.9 g
  Protein 3.0 g
  Vitamin A 16.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.9 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 3.8 %
  Copper 3.1 %
  Folate 7.1 %
  Iron 4.9 %
  Magnesium 3.6 %
  Manganese 6.9 %
  Niacin 2.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.7 %
  Riboflavin 4.3 %
  Selenium 1.6 %
  Thiamin 6.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Salad

View the full Spring Salad Recipe & Instructions
Submitted by: NOEXCUSES4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

120 calories of Pasta, cooked, (1.20 oz)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Dill weed, dried, (0.20 tbsp)


No nutrition or calorie comments found.