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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.6
  • Total Fat 5.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 50.5 mg
  • Sodium 157.9 mg
  • Potassium 349.6 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 0.4 g
  • Sugars 1.0 g
  • Protein 22.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 26.2 %
  • Vitamin C 7.9 %
  • Vitamin D 2.1 %
  • Vitamin E 3.2 %
  • Calcium 1.6 %
  • Copper 5.6 %
  • Folate 6.3 %
  • Iron 7.5 %
  • Magnesium 8.4 %
  • Manganese 14.8 %
  • Niacin 55.6 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 20.2 %
  • Riboflavin 12.4 %
  • Selenium 28.7 %
  • Thiamin 10.5 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
Submitted by: AILEENCHOATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Red Wine, (1 fl oz)

11 calories of Chicken stock, home-prepared, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Slammin'! Easy to make and it tastes just as good as other recipes with higher calories counts. Actually it tastes better, because I know that! This would be a great recipe that the whole family would enjoy. I cut down a little bit on the lemon juice, but that's just preference. Submitted by:
LUCKYSTAR99

(8/24/10)
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So very delicious and a recipe where I have all the ingredients, even the wine! Low in calories and sodium. A favorite Submitted by:
MARTHAH

(3/18/07)
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