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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.3
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.7 mg
  Sodium 122.1 mg
  Potassium 345.6 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 8.9 g
  Vitamin A 2.8 %
  Vitamin B-12 11.7 %
  Vitamin B-6 5.8 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 22.7 %
  Copper 2.2 %
  Folate 17.5 %
  Iron 6.8 %
  Magnesium 7.1 %
  Manganese 1.8 %
  Niacin 8.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     20.7 %
  Riboflavin 21.6 %
  Selenium 12.7 %
  Thiamin 17.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GRITS WITH MILK

View the full GRITS WITH MILK Recipe & Instructions
Submitted by: BB_WOLFE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GRITS WITH MILK

110 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.19 cup)

62 calories of Milk, nonfat, (0.75 cup)

5 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.25 serving)

0 calories of Splenda, (4 tsp)


No nutrition or calorie comments found.