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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.8
  Total Fat 10.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 98.9 mg
  Sodium 469.8 mg
  Potassium 254.5 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.9 g
      Sugars 0.9 g
  Protein 14.1 g
  Vitamin A 7.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 3.5 %
  Vitamin C 2.4 %
  Vitamin D 4.1 %
  Vitamin E 2.4 %
  Calcium 12.7 %
  Copper 4.0 %
  Folate 5.4 %
  Iron 9.9 %
  Magnesium 3.6 %
  Manganese 1.7 %
  Niacin 2.2 %
  Pantothenic Acid     13.6 %
  Phosphorus     20.1 %
  Riboflavin 17.8 %
  Selenium 24.5 %
  Thiamin 4.9 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Low Calorie Quiche

View the full Easy Low Calorie Quiche Recipe & Instructions
Submitted by: JRENEE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Calorie Quiche

49 calories of Whole Wheat Tortilla, medium (45g), (0.38 serving)

30 calories of Sour Cream, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.