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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.3
  • Total Fat 13.1 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 232.7 mg
  • Sodium 260.4 mg
  • Potassium 616.1 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 3.1 g
  • Sugars 3.3 g
  • Protein 15.0 g
  • Vitamin A 20.7 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 30.2 %
  • Vitamin C 189.0 %
  • Vitamin D 10.2 %
  • Vitamin E 7.4 %
  • Calcium 16.1 %
  • Copper 11.6 %
  • Folate 13.6 %
  • Iron 11.9 %
  • Magnesium 9.9 %
  • Manganese 19.0 %
  • Niacin 12.5 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 27.5 %
  • Riboflavin 28.7 %
  • Selenium 31.7 %
  • Thiamin 14.0 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashing Spanish Omelette

View the full Smashing Spanish Omelette Recipe & Instructions
Submitted by: SARAHABROAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashing Spanish Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

39 calories of Potato, raw, (0.38 cup diced)

12 calories of Garlic, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Hot Chili Peppers, (0.50 pepper)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.