Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.2
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 136.4 mg
  Sodium 462.6 mg
  Potassium 959.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 49.5 g
  Vitamin A 0.0 %
  Vitamin B-12 131.9 %
  Vitamin B-6 53.5 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.8 %
  Copper 12.9 %
  Folate 7.2 %
  Iron 32.6 %
  Magnesium 15.4 %
  Manganese 7.0 %
  Niacin 42.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     47.9 %
  Riboflavin 28.9 %
  Selenium 54.5 %
  Thiamin 21.5 %
  Zinc 74.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmelized Onion Pot Roast

View the full Carmelized Onion Pot Roast Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmelized Onion Pot Roast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Apple juice, unsweetened, (0.06 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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