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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.3
  • Total Fat 6.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 107.8 mg
  • Sodium 41.8 mg
  • Potassium 61.5 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 0.9 g
  • Sugars 0.3 g
  • Protein 7.8 g
  • Vitamin A 3.3 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 2.8 %
  • Vitamin C 0.3 %
  • Vitamin D 3.2 %
  • Vitamin E 5.1 %
  • Calcium 3.7 %
  • Copper 0.5 %
  • Folate 3.8 %
  • Iron 2.3 %
  • Magnesium 1.2 %
  • Manganese 0.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.9 %
  • Riboflavin 10.2 %
  • Selenium 14.3 %
  • Thiamin 1.7 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Protein Pancakes

View the full Whole Wheat Protein Pancakes Recipe & Instructions
Submitted by: BEE_ELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Protein Pancakes

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

5 calories of Milk, nonfat, (0.06 cup)


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