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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 814.3 mg
  Potassium 377.2 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 6.6 g
      Sugars 4.4 g
  Protein 6.5 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.5 %
  Copper 11.0 %
  Folate 9.4 %
  Iron 15.5 %
  Magnesium 6.7 %
  Manganese 12.9 %
  Niacin 6.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.9 %
  Riboflavin 3.8 %
  Selenium 1.9 %
  Thiamin 4.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Minestrone

View the full Mexican Minestrone Recipe & Instructions
Submitted by: BHUEB78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Minestrone

53 calories of Bush's, Black Beans, (0.25 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

18 calories of Red Potato, (25 grams)

17 calories of Stewed Tomatoes, (0.25 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)

4 calories of Vegetable Broth, (0.25 cup)


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