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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.2
  Total Fat 7.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 52.5 mg
  Sodium 810.0 mg
  Potassium 79.4 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 4.9 g
      Sugars 3.0 g
  Protein 13.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.5 %
  Copper 1.4 %
  Folate 0.5 %
  Iron 3.7 %
  Magnesium 0.9 %
  Manganese 1.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.5 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash, Sausage, & Apples

View the full Squash, Sausage, & Apples Recipe & Instructions
Submitted by: HOJISCOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Sausage, & Apples

135 calories of Hillshire Farm Turkey Smoked Sausage, (3 oz)

63 calories of Butternut Squash, (1 cup)

45 calories of spread, Smart Balance Light w flax, (1 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

18 calories of syrup, Mrs.Butterworth, sugar free, (0.13 cup)


No nutrition or calorie comments found.