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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		208.3

Total Fat		9.2 g

	Saturated Fat	2.5 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		60.0 mg

Sodium		495.9 mg

Potassium		142.7 mg

Total Carbohydrate		12.5 g

	Dietary Fiber	2.9 g

	Sugars	6.8 g

Protein		17.7 g


Vitamin A	13.9 %

Vitamin B-12	0.0 %

Vitamin B-6	9.0 %

Vitamin C	85.8 %

Vitamin D	0.0 %

Vitamin E	2.4 %

Calcium	3.0 %

Copper	2.8 %

Folate	3.6 %

Iron	10.0 %

Magnesium	2.2 %

Manganese	5.2 %

Niacin	1.8 %

Pantothenic Acid	0.7 %

Phosphorus	1.9 %

Riboflavin	1.4 %

Selenium	0.5 %

Thiamin	3.2 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Peppers and Onions

View the full Sausage, Peppers and Onions Recipe & Instructions
Submitted by: WATERLILY2433

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Peppers and Onions

160 calories of Perdue Hot Italian Turkey Sausage, (1 serving)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

7 calories of Onions, raw, (0.13 large)

Nutrition & Calorie Comments

I like this recipe. I used 4 peppers and regular pork Italian sausage. Skipped the onion and sauce. Calories were higher but still much less than the traditional recipe route. Next time I will use turkey sausage and crushed tomatoes.	Submitted by: BACK2SQUARE1 (3/13/10) report inappropriate
I made this into a hoagie! I found whole wheat, low carb hoagie rolls at Publix and tore out some of the middle, spooned in the sausage and peppers, topped with fat free mozzarella and I was in heaven! Next time, I'll spoon the leftovers on pasta!	Submitted by: LADYPHOENIX61 (3/28/09) report inappropriate