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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.6
  • Total Fat 9.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 0.0 mg
  • Sodium 59.1 mg
  • Potassium 917.7 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 11.6 g
  • Sugars 1.3 g
  • Protein 15.0 g
  • Vitamin A 110.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.0 %
  • Vitamin C 35.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 20.5 %
  • Copper 22.8 %
  • Folate 75.4 %
  • Iron 56.6 %
  • Magnesium 34.6 %
  • Manganese 76.8 %
  • Niacin 13.7 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 34.2 %
  • Riboflavin 15.4 %
  • Selenium 28.1 %
  • Thiamin 21.9 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach dhal

View the full Spinach dhal Recipe & Instructions
Submitted by: BZOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dhal

115 calories of Lentils, (0.50 cup)

53 calories of Mustard seed, yellow, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

23 calories of Cumin seed, (1 tbsp)

13 calories of Spinach, fresh, (0.20 package (10 oz))

11 calories of Garlic, (2.50 clove)

1 calories of Hot chile pepers, (0.50 pepper)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (2.50 tbsp)


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