Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.5
  Total Fat 6.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 315.2 mg
  Potassium 224.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 4.3 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 4.2 %
  Copper 9.2 %
  Folate 14.8 %
  Iron 10.4 %
  Magnesium 7.3 %
  Manganese 26.2 %
  Niacin 1.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.1 %
  Riboflavin 2.6 %
  Selenium 3.9 %
  Thiamin 3.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Chick Pea Salad

View the full Herbed Chick Pea Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Chick Pea Salad

90 calories of Chickpeas (garbanzo beans), (75.70 grams)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Black Olives, (1 jumbo)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Cider Vinegar, (0.17 tbsp)


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