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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 495.7
  Total Fat 28.1 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 8.2 g
      Monounsaturated Fat 4.8 g
  Cholesterol 25.0 mg
  Sodium 421.8 mg
  Potassium 1,102.8 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 11.5 g
      Sugars 4.5 g
  Protein 16.8 g
  Vitamin A 136.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.3 %
  Vitamin C 232.9 %
  Vitamin D 0.0 %
  Vitamin E 31.0 %
  Calcium 31.5 %
  Copper 11.5 %
  Folate 88.6 %
  Iron 16.5 %
  Magnesium 15.7 %
  Manganese 59.8 %
  Niacin 12.9 %
  Pantothenic Acid     14.8 %
  Phosphorus     21.6 %
  Riboflavin 22.5 %
  Selenium 5.7 %
  Thiamin 20.3 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Feed Your Chakras Salad!

View the full Feed Your Chakras Salad! Recipe & Instructions
Submitted by: WHITEBUNNY808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feed Your Chakras Salad!

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

110 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (1 oz)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

12 calories of Onions, raw, (0.20 cup, chopped)

0 calories of Cilantro, raw, (2 tbsp)


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