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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 520.5
  Total Fat 15.5 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 90.3 mg
  Sodium 178.4 mg
  Potassium 1,367.7 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 20.6 g
      Sugars 0.1 g
  Protein 39.2 g
  Vitamin A 26.7 %
  Vitamin B-12 6.8 %
  Vitamin B-6 49.6 %
  Vitamin C 35.7 %
  Vitamin D 2.1 %
  Vitamin E 4.7 %
  Calcium 16.4 %
  Copper 20.4 %
  Folate 44.3 %
  Iron 20.6 %
  Magnesium 39.8 %
  Manganese 54.5 %
  Niacin 66.5 %
  Pantothenic Acid     17.0 %
  Phosphorus     45.3 %
  Riboflavin 17.9 %
  Selenium 31.8 %
  Thiamin 29.2 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken ala Maryam

View the full Chicken ala Maryam Recipe & Instructions
Submitted by: MARYAM1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken ala Maryam

258 calories of Beans, french, (200 grams)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

108 calories of Butter, salted, (15 grams)

32 calories of Red Ripe Tomatoes, (150 grams)

13 calories of Garlic, (3 cloves)


Nutrition & Calorie Comments  

Sounds good, but I would only make with fresh green beans as I just don't like the texture and flavor of frozen green beans. I would also likely substitute olive oil for the butter. Save a couple of calories. Submitted by:
SANDYSUE40

(10/3/08)
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