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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.4
  Total Fat 5.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 399.7 mg
  Potassium 336.0 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 7.1 g
      Sugars 0.6 g
  Protein 4.9 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 98.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.8 %
  Copper 8.4 %
  Folate 11.2 %
  Iron 9.0 %
  Magnesium 13.5 %
  Manganese 43.4 %
  Niacin 8.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     7.9 %
  Riboflavin 4.6 %
  Selenium 1.5 %
  Thiamin 8.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouli

View the full Tabouli Recipe & Instructions
Submitted by: MAKRIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

101 calories of Bulgur, cooked, (0.67 cup)

41 calories of Canola Oil, (0.33 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lemon Juice, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.