Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.3
  Total Fat 7.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 68.6 mg
  Sodium 837.5 mg
  Potassium 469.2 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 7.8 g
      Sugars 8.3 g
  Protein 26.8 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 7.0 %
  Copper 8.6 %
  Folate 5.5 %
  Iron 13.9 %
  Magnesium 6.0 %
  Manganese 11.3 %
  Niacin 7.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.5 %
  Riboflavin 5.0 %
  Selenium 2.8 %
  Thiamin 3.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilli (turkey Chili

View the full Tilli (turkey Chili Recipe & Instructions
Submitted by: TWILIGHTMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilli (turkey Chili

146 calories of Jennie-O Lean Ground Turkey, (3.43 oz)

52 calories of Goya Dark Red Kidney Beans, (0.29 cup)

20 calories of Tomato Paste, (0.14 can (6 oz))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Onions, raw, (0.21 large)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

11 calories of Tomato Sauce, (0.14 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Garlic, (0.57 cloves)

1 calories of Jalapeno Peppers, (0.14 pepper)


No nutrition or calorie comments found.


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