SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.9
  Total Fat 6.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 114.5 mg
  Sodium 821.9 mg
  Potassium 447.3 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 32.3 g
  Vitamin A 1.8 %
  Vitamin B-12 8.1 %
  Vitamin B-6 25.3 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.3 %
  Copper 6.3 %
  Folate 35.3 %
  Iron 19.9 %
  Magnesium 10.1 %
  Manganese 6.2 %
  Niacin 54.9 %
  Pantothenic Acid     17.7 %
  Phosphorus     25.2 %
  Riboflavin 16.7 %
  Selenium 27.1 %
  Thiamin 28.1 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Thighs and Rice with Honey Lemon

View the full Chicken Thighs and Rice with Honey Lemon Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Thighs and Rice with Honey Lemon

170 calories of Safeway Long Grain Rice 1/4 cup uncooked, (1 serving)

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

32 calories of Honey, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

One of my fave dishes! I've made it three times already and I suggest using Basmati rice and a red onion and sautéing it really well. I love that you can really use any protein you'd like. Submitted by:
CRAZYLAYDA85

(9/8/11)
report inappropriate
Delicious - I used low sodium chicken broth and low sodium soya sauce to reduce the total salt. My husband generally doesn't like chicken thighs, but loved this recipe - thank you. Submitted by:
MARITIMER3

(3/3/11)
report inappropriate