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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		399.9

Total Fat		6.6 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	1.5 g

	Monounsaturated Fat	2.5 g

Cholesterol		114.5 mg

Sodium		821.9 mg

Potassium		447.3 mg

Total Carbohydrate		49.9 g

	Dietary Fiber	1.7 g

	Sugars	0.8 g

Protein		32.3 g


Vitamin A	1.8 %

Vitamin B-12	8.1 %

Vitamin B-6	25.3 %

Vitamin C	8.7 %

Vitamin D	0.0 %

Vitamin E	3.1 %

Calcium	4.3 %

Copper	6.3 %

Folate	35.3 %

Iron	19.9 %

Magnesium	10.1 %

Manganese	6.2 %

Niacin	54.9 %

Pantothenic Acid	17.7 %

Phosphorus	25.2 %

Riboflavin	16.7 %

Selenium	27.1 %

Thiamin	28.1 %

Zinc	18.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Thighs and Rice with Honey Lemon

View the full Chicken Thighs and Rice with Honey Lemon Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Thighs and Rice with Honey Lemon

170 calories of Safeway Long Grain Rice 1/4 cup uncooked, (1 serving)

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

32 calories of Honey, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

Nutrition & Calorie Comments

One of my fave dishes! I've made it three times already and I suggest using Basmati rice and a red onion and sautéing it really well. I love that you can really use any protein you'd like.	Submitted by: CRAZYLAYDA85 (9/8/11) report inappropriate
Delicious - I used low sodium chicken broth and low sodium soya sauce to reduce the total salt. My husband generally doesn't like chicken thighs, but loved this recipe - thank you.	Submitted by: MARITIMER3 (3/3/11) report inappropriate