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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.6
  Total Fat 10.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 144.7 mg
  Sodium 466.8 mg
  Potassium 715.6 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.3 g
      Sugars 0.9 g
  Protein 59.3 g
  Vitamin A 3.7 %
  Vitamin B-12 15.2 %
  Vitamin B-6 69.1 %
  Vitamin C 74.7 %
  Vitamin D 0.5 %
  Vitamin E 3.9 %
  Calcium 8.7 %
  Copper 13.7 %
  Folate 6.8 %
  Iron 15.7 %
  Magnesium 19.9 %
  Manganese 9.5 %
  Niacin 137.3 %
  Pantothenic Acid     21.6 %
  Phosphorus     49.8 %
  Riboflavin 17.8 %
  Selenium 65.4 %
  Thiamin 22.4 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tender Breaded Chicken Breasts

View the full Tender Breaded Chicken Breasts Recipe & Instructions
Submitted by: SLIMDUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tender Breaded Chicken Breasts

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

9 calories of Egg white, fresh, (0.50 large)


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