Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.3
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 68.4 mg
  Sodium 77.6 mg
  Potassium 355.9 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 27.6 g
  Vitamin A 0.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.7 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.2 %
  Copper 3.5 %
  Folate 2.2 %
  Iron 5.9 %
  Magnesium 9.1 %
  Manganese 4.5 %
  Niacin 66.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     23.8 %
  Riboflavin 6.8 %
  Selenium 30.5 %
  Thiamin 6.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Grilled Chicken

View the full Lemon Pepper Grilled Chicken Recipe & Instructions
Submitted by: EMILUSHKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Grilled Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Lemon Juice, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)


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