Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.5
  Total Fat 6.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 84.9 mg
  Sodium 508.5 mg
  Potassium 505.2 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 36.8 g
  Vitamin A 20.0 %
  Vitamin B-12 11.3 %
  Vitamin B-6 40.1 %
  Vitamin C 83.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 22.7 %
  Copper 4.2 %
  Folate 18.5 %
  Iron 8.0 %
  Magnesium 12.8 %
  Manganese 10.9 %
  Niacin 67.9 %
  Pantothenic Acid     11.7 %
  Phosphorus     40.6 %
  Riboflavin 16.2 %
  Selenium 37.9 %
  Thiamin 9.4 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken & Broccoli

View the full Garlic Chicken & Broccoli Recipe & Instructions
Submitted by: TNLABRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken & Broccoli

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)


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