Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 433.2
  Total Fat 5.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 16.7 mg
  Sodium 324.8 mg
  Potassium 807.4 mg
  Total Carbohydrate 76.4 g
      Dietary Fiber 12.1 g
      Sugars 8.0 g
  Protein 21.5 g
  Vitamin A 19.3 %
  Vitamin B-12 5.3 %
  Vitamin B-6 11.0 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 22.1 %
  Copper 19.9 %
  Folate 32.7 %
  Iron 29.3 %
  Magnesium 23.6 %
  Manganese 46.6 %
  Niacin 2.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     21.7 %
  Riboflavin 13.9 %
  Selenium 7.9 %
  Thiamin 12.9 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Pasta w/ Tomatoes and White Beans

View the full Greek Pasta w/ Tomatoes and White Beans Recipe & Instructions
Submitted by: ARIAL61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Pasta w/ Tomatoes and White Beans

193 calories of Beans, white, (0.63 cup)

140 calories of Mueller's Penne Rigate pasta, (0.50 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

2 calories of Spinach, fresh, (0.31 cup)


Nutrition & Calorie Comments  

I made this and it was easy and tasted great. I will make this again but I might add another can of beans. I love beans and would have enjoyed more in this receipe. Not sure how much it will change the nutritional content. Submitted by:
SHARONOELOGAN
(10/16/08)
report inappropriate


Sign up for a FREE SparkPeople account