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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.6
  • Total Fat 20.5 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 305.6 mg
  • Sodium 151.4 mg
  • Potassium 392.3 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.5 g
  • Protein 17.6 g
  • Vitamin A 81.7 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 9.3 %
  • Vitamin C 16.8 %
  • Vitamin D 8.6 %
  • Vitamin E 7.8 %
  • Calcium 15.5 %
  • Copper 6.4 %
  • Folate 26.9 %
  • Iron 12.0 %
  • Magnesium 10.3 %
  • Manganese 18.3 %
  • Niacin 5.1 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 21.3 %
  • Riboflavin 31.4 %
  • Selenium 39.4 %
  • Thiamin 5.8 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spianch & Ricotta Frittata

View the full Spianch & Ricotta Frittata Recipe & Instructions
Submitted by: MARIAKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spianch & Ricotta Frittata

95 calories of Egg, fresh, whole, raw, (1.50 medium)

57 calories of Kraft Italian Style 5 Cheese, (0.63 serving)

51 calories of Butter, unsalted, (0.50 tbsp)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Portabella Mushrooms, (15 grams)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.