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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 20.5 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.1 g
  Cholesterol 305.6 mg
  Sodium 151.4 mg
  Potassium 392.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.0 g
      Sugars 0.5 g
  Protein 17.6 g
  Vitamin A 81.7 %
  Vitamin B-12 12.8 %
  Vitamin B-6 9.3 %
  Vitamin C 16.8 %
  Vitamin D 8.6 %
  Vitamin E 7.8 %
  Calcium 15.5 %
  Copper 6.4 %
  Folate 26.9 %
  Iron 12.0 %
  Magnesium 10.3 %
  Manganese 18.3 %
  Niacin 5.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     21.3 %
  Riboflavin 31.4 %
  Selenium 39.4 %
  Thiamin 5.8 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spianch & Ricotta Frittata

View the full Spianch & Ricotta Frittata Recipe & Instructions
Submitted by: MARIAKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spianch & Ricotta Frittata

95 calories of Egg, fresh, whole, raw, (1.50 medium)

57 calories of Kraft Italian Style 5 Cheese, (0.63 serving)

51 calories of Butter, unsalted, (0.50 tbsp)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Portabella Mushrooms, (15 grams)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.