Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.4
  Total Fat 4.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 7.4 mg
  Sodium 261.5 mg
  Potassium 42.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 4.1 g
  Vitamin A 1.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.1 %
  Vitamin D 0.2 %
  Vitamin E 1.6 %
  Calcium 5.2 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 4.8 %
  Magnesium 0.6 %
  Manganese 0.2 %
  Niacin 6.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.6 %
  Riboflavin 6.1 %
  Selenium 1.4 %
  Thiamin 7.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garlic cheese twists

View the full garlic cheese twists Recipe & Instructions
Submitted by: SARAHLINDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garlic cheese twists

76 calories of Organic All-Purpose White Flour, (0.19 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

7 calories of Canola Oil, (0.06 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Garlic, (0.06 clove)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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