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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.5
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 98.9 mg
  Sodium 93.3 mg
  Potassium 51.7 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 3.3 g
      Sugars 0.3 g
  Protein 6.7 g
  Vitamin A 3.5 %
  Vitamin B-12 7.3 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 4.5 %
  Vitamin E 1.3 %
  Calcium 4.8 %
  Copper 0.3 %
  Folate 3.3 %
  Iron 2.9 %
  Magnesium 0.7 %
  Manganese 2.2 %
  Niacin 0.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.8 %
  Riboflavin 9.3 %
  Selenium 11.3 %
  Thiamin 1.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low carb pancakes (flax meal)

View the full low carb pancakes (flax meal) Recipe & Instructions
Submitted by: TIPYTOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb pancakes (flax meal)

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

33 calories of Egg, fresh, whole, raw, (0.40 extra large)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

5 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.05 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.05 tsp)


No nutrition or calorie comments found.