SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.6
  • Total Fat 14.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 19.9 mg
  • Sodium 845.5 mg
  • Potassium 112.8 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 0.5 g
  • Sugars 4.0 g
  • Protein 12.3 g
  • Vitamin A 6.6 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 4.2 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.2 %
  • Copper 1.5 %
  • Folate 3.1 %
  • Iron 2.4 %
  • Magnesium 2.0 %
  • Manganese 2.3 %
  • Niacin 5.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.3 %
  • Riboflavin 3.4 %
  • Selenium 5.4 %
  • Thiamin 10.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Ham Ring

View the full Broccoli Ham Ring Recipe & Instructions
Submitted by: JOANN829

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Ham Ring

180 calories of Pillsbury Reduced Fat Crescent Rolls, (2 serving)

55 calories of Kraft 2% Colby and Monterey Jack cheese, (0.69 serving)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Parsley, (0.03 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.