Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.8
  Total Fat 4.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 171.7 mg
  Potassium 146.1 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 2.4 g
      Sugars 1.8 g
  Protein 12.5 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.1 %
  Copper 2.9 %
  Folate 2.5 %
  Iron 17.5 %
  Magnesium 2.8 %
  Manganese 9.0 %
  Niacin 1.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.2 %
  Riboflavin 1.7 %
  Selenium 1.3 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meat Leaf

View the full Turkey Meat Leaf Recipe & Instructions
Submitted by: AUNTIEWEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meat Leaf

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)

8 calories of Tomato Sauce, (25.22 grams)

6 calories of Garlic powder, (0.22 tbsp)

4 calories of Egg white, large, (0.22 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.22 tbsp)

3 calories of Thyme, ground, (0.22 tbsp)

0 calories of Basil, (0.22 tbsp)


Nutrition & Calorie Comments  

This was awesome. Nice and easy just how I like it. It smelled great and tasted even better. I didn't have garlic powder, but I used garlic salt. Submitted by:
GOSHEN8989
(2/10/08)
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