SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.2
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 139.1 mg
  Potassium 248.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 3.8 g
      Sugars 2.7 g
  Protein 4.0 g
  Vitamin A 60.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.8 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 3.3 %
  Copper 4.4 %
  Folate 8.3 %
  Iron 5.0 %
  Magnesium 6.9 %
  Manganese 17.0 %
  Niacin 10.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.2 %
  Riboflavin 5.2 %
  Selenium 8.0 %
  Thiamin 6.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Waldorf Sandwich

View the full Peanut Butter Waldorf Sandwich Recipe & Instructions
Submitted by: CORGI-FAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Waldorf Sandwich

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

1 calories of Celery, raw, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.