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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.2
  Total Fat 17.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 56.3 mg
  Sodium 594.6 mg
  Potassium 957.4 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 5.5 g
      Sugars 2.6 g
  Protein 21.2 g
  Vitamin A 11.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 29.7 %
  Vitamin C 69.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.3 %
  Copper 12.5 %
  Folate 18.3 %
  Iron 17.6 %
  Magnesium 15.3 %
  Manganese 18.6 %
  Niacin 14.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.5 %
  Riboflavin 9.4 %
  Selenium 2.2 %
  Thiamin 12.2 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie w/ ground turkey

View the full Shepherd's Pie w/ ground turkey Recipe & Instructions
Submitted by: REESAPAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie w/ ground turkey

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

98 calories of Margarine, soft, (0.06 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


No nutrition or calorie comments found.