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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.9
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 153.9 mg
  Potassium 147.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 1.3 g
  Vitamin A 21.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 1.8 %
  Copper 4.6 %
  Folate 7.7 %
  Iron 2.9 %
  Magnesium 4.6 %
  Manganese 9.8 %
  Niacin 2.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.5 %
  Riboflavin 3.2 %
  Selenium 2.6 %
  Thiamin 1.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Vegetable Pate

View the full Raw Vegetable Pate Recipe & Instructions
Submitted by: BAYLEEMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable Pate

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

16 calories of Almonds, (0.02 cup, whole)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Carrots, raw, (0.06 small (5-1/2" long))

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Celery, raw, (0.06 stalk, small (5" long))

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of cajun spice, (0.03 tsp)


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