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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.1
  Total Fat 4.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 45.6 mg
  Sodium 555.8 mg
  Potassium 830.7 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 7.2 g
      Sugars 1.2 g
  Protein 27.6 g
  Vitamin A 24.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 40.2 %
  Vitamin C 73.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.1 %
  Copper 14.2 %
  Folate 20.8 %
  Iron 15.3 %
  Magnesium 29.4 %
  Manganese 88.4 %
  Niacin 55.7 %
  Pantothenic Acid     13.7 %
  Phosphorus     33.6 %
  Riboflavin 8.4 %
  Selenium 21.8 %
  Thiamin 22.4 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wonderful Jambalaya

View the full Wonderful Jambalaya Recipe & Instructions
Submitted by: HOTHEADED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonderful Jambalaya

146 calories of Brown Rice, medium grain, (0.67 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Garlic, (1.33 tsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Franks Red Hot Sauce, (0.17 tsp)


No nutrition or calorie comments found.