Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.5
  Total Fat 9.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 57.6 mg
  Sodium 579.3 mg
  Potassium 338.6 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 1.8 g
      Sugars 9.9 g
  Protein 22.5 g
  Vitamin A 3.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 12.7 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.2 %
  Copper 4.0 %
  Folate 3.9 %
  Iron 14.8 %
  Magnesium 5.0 %
  Manganese 2.8 %
  Niacin 14.0 %
  Pantothenic Acid     16.4 %
  Phosphorus     17.1 %
  Riboflavin 13.5 %
  Selenium 45.3 %
  Thiamin 5.9 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Turkey Meatloaf

View the full Delicious Turkey Meatloaf Recipe & Instructions
Submitted by: VRODVOYAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Turkey Meatloaf

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

47 calories of Ketchup, Heinz, (2.33 tbsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

21 calories of Honey, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


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