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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.7
  • Total Fat 13.4 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 52.2 mg
  • Sodium 732.6 mg
  • Potassium 445.9 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 1.9 g
  • Sugars 1.1 g
  • Protein 18.0 g
  • Vitamin A 25.4 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 96.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.2 %
  • Copper 11.9 %
  • Folate 6.0 %
  • Iron 13.2 %
  • Magnesium 9.5 %
  • Manganese 29.5 %
  • Niacin 22.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 16.6 %
  • Riboflavin 13.9 %
  • Selenium 20.4 %
  • Thiamin 8.6 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice

View the full Dirty Rice Recipe & Instructions
Submitted by: WEIRDEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 can (10.5 oz), prepared)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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