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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.7
  Total Fat 9.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 74.1 mg
  Sodium 618.0 mg
  Potassium 595.6 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 29.7 g
  Vitamin A 3.8 %
  Vitamin B-12 54.4 %
  Vitamin B-6 32.3 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.7 %
  Copper 5.9 %
  Folate 4.3 %
  Iron 17.4 %
  Magnesium 9.1 %
  Manganese 11.1 %
  Niacin 30.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     27.0 %
  Riboflavin 16.0 %
  Selenium 34.6 %
  Thiamin 9.2 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Beef "Rouladen"

View the full German Beef "Rouladen" Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Beef "Rouladen"

150 calories of Beef, round steak, (0.25 lb)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of CARL BUDDIG, Smoked Sliced Beef, (0.50 oz)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

11 calories of Shallots, (15 grams)

7 calories of Sweet Pickles, (0.25 Gherkin (2-3/4" long))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

My father used to make this all the time back in Germany but instead of the wine, he used beer and it tastes sooo good! Also, we used to slow roast ours in the oven and just pour the gravy over it every 15 minutes or so to keep it from drying out. Very yummy! Submitted by:
AZIANBEAUTY

(2/8/09)
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