Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.5
  Total Fat 14.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 24.0 mg
  Sodium 312.8 mg
  Potassium 69.3 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.1 g
      Sugars 0.6 g
  Protein 4.3 g
  Vitamin A 10.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.3 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 0.7 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 0.8 %
  Magnesium 1.5 %
  Manganese 0.2 %
  Niacin 10.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.9 %
  Riboflavin 1.3 %
  Selenium 4.6 %
  Thiamin 1.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Tenders

View the full Buffalo Chicken Tenders Recipe & Instructions
Submitted by: GRACEFUL585

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Tenders

102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)

30 calories of Kraft, Carb Well Blue Cheese Dressing, 2 Tbsp, (0.25 serving)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of 1 Packet Good Seasons Zesty Italian Dressing, (2 serving)

0 calories of Louisiana Hot Sauce - 1 bottle, (0.50 cup)


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