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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.1
  Total Fat 5.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 84.7 mg
  Sodium 202.4 mg
  Potassium 226.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 22.2 g
  Vitamin A 1.4 %
  Vitamin B-12 6.8 %
  Vitamin B-6 24.0 %
  Vitamin C 1.7 %
  Vitamin D 1.1 %
  Vitamin E 1.0 %
  Calcium 1.3 %
  Copper 1.8 %
  Folate 1.8 %
  Iron 4.1 %
  Magnesium 6.2 %
  Manganese 0.9 %
  Niacin 47.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     18.1 %
  Riboflavin 7.1 %
  Selenium 25.3 %
  Thiamin 4.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat crispy fried onion chicken

View the full Low Fat crispy fried onion chicken Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat crispy fried onion chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

45 calories of French Fried Onions, (2 tbsp)

22 calories of whole wheat panko crumbs, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Egg white, large, (0.17 serving)


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