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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.6
  • Total Fat 2.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 5.5 mg
  • Sodium 569.7 mg
  • Potassium 521.1 mg
  • Total Carbohydrate 53.1 g
  • Dietary Fiber 0.8 g
  • Sugars 16.7 g
  • Protein 2.3 g
  • Vitamin A 212.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 10.2 %
  • Vitamin C 37.0 %
  • Vitamin D 0.3 %
  • Vitamin E 0.7 %
  • Calcium 11.1 %
  • Copper 6.2 %
  • Folate 8.0 %
  • Iron 7.2 %
  • Magnesium 11.8 %
  • Manganese 58.6 %
  • Niacin 7.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 5.7 %
  • Riboflavin 3.1 %
  • Selenium 1.7 %
  • Thiamin 7.7 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soupie Delicious

View the full Butternut Squash Soupie Delicious Recipe & Instructions
Submitted by: BUBBLEBABS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soupie Delicious

72 calories of Spiced Apple Cider, (4 oz)

66 calories of Maple Syrup, (0.08 cup)

53 calories of Butternut Squash, (133.33 grams)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Horizon Organic Fat Free Yogurt, Plain, (0.04 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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