Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.1
  Total Fat 9.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 82.3 mg
  Sodium 272.5 mg
  Potassium 416.2 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.7 g
      Sugars 2.3 g
  Protein 5.3 g
  Vitamin A 83.6 %
  Vitamin B-12 3.2 %
  Vitamin B-6 5.4 %
  Vitamin C 20.8 %
  Vitamin D 2.4 %
  Vitamin E 12.3 %
  Calcium 10.3 %
  Copper 6.4 %
  Folate 6.3 %
  Iron 11.9 %
  Magnesium 15.6 %
  Manganese 17.0 %
  Niacin 3.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.8 %
  Riboflavin 12.6 %
  Selenium 9.9 %
  Thiamin 5.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Pie

View the full Swiss Chard Pie Recipe & Instructions
Submitted by: SCHUON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

27 calories of Egg, fresh, whole, raw, (0.38 large)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Swiss Chard, (0.38 cup, chopped)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)


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