Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.0
  Total Fat 8.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 33.7 mg
  Sodium 477.9 mg
  Potassium 430.5 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 2.7 g
      Sugars 6.1 g
  Protein 9.2 g
  Vitamin A 12.8 %
  Vitamin B-12 7.1 %
  Vitamin B-6 10.0 %
  Vitamin C 131.2 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 6.1 %
  Copper 8.3 %
  Folate 9.4 %
  Iron 6.4 %
  Magnesium 8.0 %
  Manganese 0.8 %
  Niacin 9.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     14.8 %
  Riboflavin 11.9 %
  Selenium 9.2 %
  Thiamin 18.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham-Wrapped Fruit

View the full Ham-Wrapped Fruit Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham-Wrapped Fruit

72 calories of Low fat cream cheese, (0.13 cup)

52 calories of Ham, regular (11% fat), (28.50 grams)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

25 calories of Orange Marmalade, (0.50 tbsp)

3 calories of Cantaloupe, (0.13 wedge, medium (1/8 of medium melon))


Nutrition & Calorie Comments  

Sounds delicious but as an appetizer, it way to high in carbs, protein ad sodium for me at this time due to health issues. May try to come up with changes to make it healthier. Submitted by:
MOMMA_BEAR_69
(7/21/08)
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These are quick and easy snacks which provide a fruit portion and protein as well. Great if you are trying to cut carbs. Even better when ham is wrapped around a pickle spear! Submitted by:
STINKBUG53
(7/21/08)
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Sounds good, but I am not crazy about ham...little to salty for me. Submitted by:
KBELANGER1
(7/21/08)
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