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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 49.9
  • Total Fat 2.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.8 mg
  • Sodium 145.4 mg
  • Potassium 23.2 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 4.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.2 %
  • Vitamin C 4.2 %
  • Vitamin D 0.2 %
  • Vitamin E 0.2 %
  • Calcium 4.0 %
  • Copper 0.5 %
  • Folate 0.7 %
  • Iron 0.8 %
  • Magnesium 0.7 %
  • Manganese 1.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 3.1 %
  • Riboflavin 1.3 %
  • Selenium 1.2 %
  • Thiamin 0.4 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled egg muffins

View the full Scrambled egg muffins Recipe & Instructions
Submitted by: CLARASLIKER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled egg muffins

21 calories of Cheddar Cheese, (0.04 cup, diced)

17 calories of Egg white, large, (1 serving)

8 calories of pork sausage--premium original (giant Eagle ), (0.67 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Didn't bother with salt, it made it even better in my diet! Great idea. I hope they keep in the fridge for a while. Submitted by:
MFOSTE20

(7/16/11)
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