Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.9
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.7 mg
  Sodium 305.6 mg
  Potassium 165.1 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.2 g
      Sugars 9.9 g
  Protein 2.9 g
  Vitamin A 1.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 10.3 %
  Vitamin C 17.7 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 2.1 %
  Folate 2.3 %
  Iron 2.1 %
  Magnesium 4.4 %
  Manganese 7.1 %
  Niacin 1.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.5 %
  Riboflavin 3.5 %
  Selenium 3.4 %
  Thiamin 2.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Muffins

View the full Healthy Banana Muffins Recipe & Instructions
Submitted by: CHUICAFINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Kashi Organic Promise Autumn Wheat cereal, (0.08 cup)

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I substituted 1/2 cup ground flax seed for the oat bran. I aslo cut out the 1/2 cup of sugar and used low sugar applesauce. This makes a great breakfast muffin and snack anytime of the day. Submitted by:
L8DIVA
(1/19/09)
report inappropriate
Fantastic! I didn't have everything so I substituted 1/4 c more apple sauce for a banana. Organic Flax Plus Multibran Cereal for Kashi Autumn, and 7 grain flour for Oat bran. My nutritional info has changed but is still a filling/nutritious choice. Yum! Submitted by:
LUV2DIVE
(1/19/09)
report inappropriate
Very good muffins, but the whole wheat flour is not listed in the Ingredient Details from which the nutrition info is calculated. I believe the calorie count would be around 125 or so, but don't know how much it might affect the fiber. Submitted by:
YARNMAGICIAN
(9/30/08)
report inappropriate
Delicious!! Wish it gave the fiber count. Submitted by:
CATTOLOSE
(7/16/08)
report inappropriate


Sign up for a FREE SparkPeople account