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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.5
  Total Fat 21.3 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 11.4 g
  Cholesterol 62.1 mg
  Sodium 253.3 mg
  Potassium 412.6 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 22.8 g
  Vitamin A 1.0 %
  Vitamin B-12 10.1 %
  Vitamin B-6 18.4 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 2.9 %
  Copper 3.9 %
  Folate 1.6 %
  Iron 5.1 %
  Magnesium 6.4 %
  Manganese 21.4 %
  Niacin 24.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     21.0 %
  Riboflavin 15.6 %
  Selenium 51.3 %
  Thiamin 46.4 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple-Glazed Pork Chops w/Brussels Sprouts

View the full Maple-Glazed Pork Chops w/Brussels Sprouts Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Glazed Pork Chops w/Brussels Sprouts

225 calories of Pork loin (chops), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Maple Grove Sugar Free Maple Syrup, (0.25 cup)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Brussels sprouts, cooked, (0.25 sprout)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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