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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.5
  • Total Fat 21.3 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 11.4 g
  • Cholesterol 62.1 mg
  • Sodium 253.3 mg
  • Potassium 412.6 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.2 g
  • Protein 22.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 18.4 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.9 %
  • Copper 3.9 %
  • Folate 1.6 %
  • Iron 5.1 %
  • Magnesium 6.4 %
  • Manganese 21.4 %
  • Niacin 24.1 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 21.0 %
  • Riboflavin 15.6 %
  • Selenium 51.3 %
  • Thiamin 46.4 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Glazed Pork Chops w/Brussels Sprouts

View the full Maple-Glazed Pork Chops w/Brussels Sprouts Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Glazed Pork Chops w/Brussels Sprouts

225 calories of Pork loin (chops), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Maple Grove Sugar Free Maple Syrup, (0.25 cup)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Brussels sprouts, cooked, (0.25 sprout)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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